The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks by William Sears, Erin Sears Basile
Requirements: ePUB Reader, 30.4MB
Overview: The best of today’s science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.
Maybe you’ve just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you’re just tired of feeling tired and sick of feeling sick.
You don’t need a diet plan. You need a health transformation—from the inside out.
For more than 20 years, The Baby Book author William Sears’s advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
Genre: Non-Fiction, Health, Medicine
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