The Dolce Diet: Living Lean By Mike Dolce, Brandy Roon
Requirements: EPUB / MOBI Reader 4.6 MB
Overview: ABOUT THE DOLCE DIET: LIVING LEAN
Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world’s top athletes, including…
* Quinton "Rampage" Jackson, UFC / Pride FC world champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen WEC / UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Nate "Rock" Quarry, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Jay "Thorobred" Hieron, IFL world champion
As well as fan favorites…
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner
* Jake "Juggernaut" Ellenberger, UFC veteran
* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
* Chris "The Crippler" Leben, UFC veteran
* Duane "BANG" Ludwig, UFC & K-1 veteran
and many more!
For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA’s elite fight camps and how they can be used by YOU!
INSIDE you will learn:
* Recipes used in MMA’s top fight camps with gluten-free & vegan options
* Easy to follow sample meal plans with gluten-free & vegan options
* Strength & Conditioning exercises with instructions & photos
* Workout plans used by today’s top athletes
Genre: Non-Fiction > General
Download Instructions:
http://gestyy.com/wLQqCv
Mirror:
http://gestyy.com/wLQqCm
