The Diabetes Breakthrough: Based on a Scientifically Proven Plan to Reverse Diabetes throught Weight Loss by Osama Hamdy, M.D., Ph.D., Sheri R. Colberg, Ph.D.
Requirements: ePUB Reader, 6.3MB
Overview: Why WAIT?
In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health – in just 12 weeks!
Dr. Hamdy is at the forefront of cutting-edge clinical research conducted at Joslin Diabetes Center, an affiliate of Harvard Medical School. For the first time, he shares those scientific breakthroughs in a usable and doable step-by-step 12-week plan based on the successful Why WAIT (Weight Achievement and Intensive Treatment) program he conducts at Joslin. And with the professionally formulated exercise plans fine-tuned by Dr. Sheri Colberg, an exercise physiologist and renewed diabetes fitness expert, you’ll not only get results but keep them
Genre: Non-fiction; medical; health
With the Why WAIT program, Dr. Hamdy and his Joslin team have helped hundreds of patients:
• Break free from the pill bottle. It is possible to cut your medications by 50-60% or even stop them altogether!
• Stop fearing the scale. Learn how to safely lose and keep off those 10, 20 or even 50 plus pounds that are holding you back from a healthy life.
• Never dread exercise again. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym.
• Make it easy. The dozens of checklists, goal worksheets and real-life success stories in this book will keep you motivated to make smart decisions, even on the busiest days.
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