The Complete Ketogenic Diet for Beginners by John R. Kite
Requirements: .ePUB reader, 13.2 MB
Overview: The Complete Ketogenic Diet for BeginnersA Busy Beginner’s Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes (With Pictures)
Some of the combinations of things we eat affect our health significantly. Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight loss method. It stimulates the brain and helps to reduce seizures. It is also high in fat content which contradicts with the common belief that fats are bad for the human body. In this diet, ketones are produced to help the body use fats rather than using glucose to gain energy. In this diet, ketones are produced which help the body to use fats rather than using glucose to gain energy.
Genre: Non-Fiction > Food & Drink
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