The Complete Idiot’s Guide to Fitness by Claire Walter, Annette Bank Tannander
Requirements: .PDF reader, 72.5mb
Overview: A comprehensive guide for people who are trying to create a fitness routine for the firstime. The book begins by addressing goal-setting, teaching readers how to get started and create "a plan". It then tells how to tone muscle and get in shape through weight training, resistance training, aerobic exercise, martial arts, yoga, jogging, and host of other activities — including team sports, such as basketball and volleyball. Fitness writer Claire Walter and Olympic athlete Annette Tannander Bank provide solid, easy-to-follow information on how anyone can learn about various fitness exercises, equipment and diet.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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