The Complete Guide to a Fast Keto Diet for Beginners: Ketogenic Recipes and Meal Plans for People on the Go [Audiobook] by Suzanne Summers
Requirements: .M4A/.M4B reader, 148.6 MB
Overview: Do you want to lose two-and-a-third times more fat and belly fat while still maintaining your usual busy routine and not having to change your packed schedule?
If you are one of the folks who have heard of or are already trying out the keto diet but are struggling to cope with having to spend one or more hours preparing ketogenic meals, then you simply have got to read on!
Filled with actionable, step-by-step solutions for anyone who hasn’t got a lot of time to spare, this keto diet guide for beginners was conceived with the word “fast” in mind.
We all know this. The keto diet is perfect for:
Keeping your blood sugar levels in check and normalizing insulin sensitivity
Battling and reversing chronic debilitating diseases like type 2 diabetes and its ilk
Bringing about natural fat burn and weight loss that can be sustained without rebound
No need to contend with persistent hunger pangs unlike the usual calorie restrictive diets
Yet, while the benefits are clear, sometimes in this fast-paced modern world that we live in, what with families to raise, kids to take care of, and work project deadlines to fulfill, it may just seem too much to spare that one or two hours in order to prep the ketogenic meals necessary to bring in these positive changes
Genre: Audiobooks > Non-Fiction
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