The Comeback Quotient: Mastering Mental Fitness for Sport and Life
Requirements: .ePUB reader, 1.5 MB
Overview: What’s the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life?
The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test.
In The Comeback Quotient, Matt Fitzgerald examines the science and stories behind some of the most astonishing sporting comebacks to uncover a new blueprint to survive and thrive.
Genre: Non-Fiction > Health, Fitness & Self-help
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