The Collagen Cure: The Forgotten Role of Glycine and Collagen for Optimal Health and Longevity Kindle Edition by James DiNicolantonio, Siim Land
Requirements: .ePUB reader, 0.961 Mb
Overview: Collagen is the most abundant protein in the human body making up approximately 30% of all your protein by mass. It makes up your hair, teeth, skin, nails, organs, arteries, cartilage, bones, tendons, and ligaments. Thus, collagen is very important for anti-aging. The loss of collagen can start an entire decade prior to the loss of muscle. Beginning at the age of 20, you lose just under 10% of your skin’s collagen content every decade. So why do we lose so much collagen as we age? One of the main reasons is that we don’t get enough glycine. This book will walk you through everything you need to know about collagen and glycine. You will also learn how to optimally support collagen health through diet, exercise, supplements, and biohacking tools. The Collagen Cure will teach you about the unrecognized
Genre: Non-Fiction > Health, Fitness & Self-help
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