The Code of a Healthy Mind: Discover the Health Mindset and Start Living Your Healthiest and Happiest Life by Tatiana Keay RD
Requirements: .ePUB, .MOBI/.AZW reader, 1.1 MB
Overview: If you need a companion for your health journey, then keep reading…
She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn’t look like that girl. Subsequently, she decides to just stick to her coffee and a bite of pineapple spear.
Throughout the morning, thoughts about food distract her from work. The image of her overweight body haunts her. Shame and desperation to change emerge from the corners of her mind, so she orders the low-calorie salad at lunch.
By the evening, her body screams at her demanding food. Her willpower is weak at this point, and she gives in. She eats everything in sight, drowning her in the feelings of inadequacy.
Genre: Non-Fiction > Educational
Download Instructions:
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