The Chemistry of Calm by Henry Emmons
Requirements: MP3 Player, Quality: 64 kbps, Duration: 8 hrs 35 mins, 202 MB
Overview: The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program – a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:
Diet – you’ve got to eat good food to feel good
Exercise – it’s proven: moving makes you less anxious
Nutritional supplements – boosting your natural anxiety resistance
Mindfulness – including meditation techniques to calm your body and brain
Genre: Audiobooks, Non-Fiction, Psychology, Self Help
Download Instructions:
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