The BODYVERSE.: 4 Minute Miracles. Become Your Own Personal Trainer. by Medy Cumbassa and Husky Rhodes
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 12 MB
Overview: How "I think therefore I am" is the key to re-defining your body shape.
Ever notice that confidence, weight management, good vibrational flow, i.e. the best experiences in life seem to be inherently linked? Yea.
Genre: Non-Fiction > Health, Fitness & Self-help
Time for your first two lessons:
You’re a projection of who you think you are. Image = Imag(in)e. Your image is what you imagine it to be.
Pain does not equal gain.Since the 80s, sports science has shown that consistency and repetition, rather than time and effort, result in lasting transformation.
The trick is not to ‘look your best’, but to ‘feel your best’. Confidence doesn’t come down to body shape. It comes down to your inner ideal of yourself.
Now, the #1 enemy of results is doubt and self-sabotage.
You know all the clichés : the "reasons" you gave up were obviously just excuses… after loads of great work, you fell back into bad habits… you’re doing all the hard work, but nothing is changing… you undervalue yourself, and don’t know how to stop.
Change these deep issues, rewire your settings, make the work fun, and watch your body transform.
Did you know that 98% of diets fail? YES! … 98% of diets fail.
Marissa Peer who has trained the likes of Jane Fonda, was voted Best British Therapist by Men’s Health magazine, and listed as one of Tatler’s Guide to Britain’s 250 Best Doctors says : "The only thing that works is falling in love with your body, and doing the things you like."
The BODYVERSE method is here to help you achieve that, combining the sports science of Tabata training with contemporary psychology.
Fitness + Mindfulness = Miraculous Results. Mind and body are one, and knowledge = power. You don’t need a PT if you know how to do it yourself.
In this book you will discover
The the power of self-image, and how it regulates your experience.
How under 5 minutes of training regularly can get you from beginner to athlete results using the Tabata hiit method.
How to plan a 7 day schedule that suits any lifestyle and – true love of all foods!
Confidence reconstruction hacks, for results across all areas of your life.
40 easy-P to freak-busta moves with descriptions and illustrations.
A foundation in the basic pillars of meditation and mindfulness.
Many people avoid their body because they can’t imagine it being any different from how it is today. That’s how cowards live, hiding from their own brilliance.
Don’t be one of them.
This book is here to reveal the long, pleasurable, safe route to a freer you.
It is also here to save you not just time, but also money.
To activate your BODYVERSE you need no gym, you can work anytime, anywhere, using minimal equipment.
Fit it around travel, work regime, family life, or even in a coffee break.
Are you ready to be seen for who you truly are?
Did you ever think it could be so easy to be finally confident – for life?!
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