The Bigger Arms Blueprint: 28-Day Arm Specialization Training Program by Alain Gonzalez
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Overview: If you want to blast your arms into new-found growth, you have to zig when other programs are zagging…
Throughout the years I have found the best way to accomplish noticeable growth in the arms—or any muscle-group for that matter—is the one-bodypart-at-a-time approach. Mix that with the 7 Growth Factors I’ve outlined in this book, and add more muscle to your arms in the next 4 weeks than you have in the last 4 months.
Just imagine that in a few short weeks, your shirt sleeves will become tighter around your arms; random women will be asking to touch your biceps; and your friends and family will be amazed by how much bigger you look.
Genre: Non-Fiction > Health, Fitness & Medical
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