The Bast Smoothies by Viktiria Burnakova
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Overview: What is a smoothie?
Is it a drink that is just made from fruit? Or from fruit and vegetables. The consensus amongst purists is that a smoothie is produced by blending the fruit, the whole fruit and nothing but the fruit. The difference between a smoothie and a juice is that in a smoothie the whole fruit is used, whereas a juice is the extracted juice only
Genre: Non-Fiction > Food & Drink
As well as improving your general well-being, juices and smoothies made purely from fruits and vegetables can have some marked health benefits. The following list sums up just some of the benefits associated with drinking juices and smoothies on a regular basis:
• Clearer skin.
• Higher energy levels.
• Relief from some ailments, such as colds, stress, insomnia and depression.
• Some food combinations are also claimed to help prevent certain illnesses, such as cancer.
In Conclusion
There’s no doubt that nature knows how to take care of us. It provides us with raw supplies to utilize and strengthen ourselves. Smoothies are an imaginative use of these powerful and healthy foods that allow us to achieve all the benefits nature is offering us. Apart from the list of smoothies mentioned, you can allow your creativity to flourish and blend in healthy foods you love to eat
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