The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence by Megan Fairchild
Requirements: .ePUB Reader, 1 MB
Overview: Learn how to thrive in intense, competitive environments with these secrets from one of America’s premiere ballerinas–and get a sneak peek at what her life is really like.
Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It’s a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!
As a principal ballerina with New York City Ballet and a one-time Broadway star–not to mention a mother of three and an MBA student–Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she’s learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management–and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
Genre: Non-Fiction > Self-Help & Relationships
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