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Overview: “Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution
Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.
In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain. With The Attention Fix, you can gain a comprehensive understanding of the latest scientific research on the brain and the true effects of unrestricted social media use, breaking free from the cycle of mindless scrolling and demotivation. Curb your addiction to screens and cultivate deep, single-task focus to experience a renewed sense of happiness, improved health, and enhanced productivity.
Genre: Non-Fiction > Educational
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