The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga by Richard Freeman
Requirements: ePUB Reader, 10.5MB
Overview: A radical presentation of the most rigorous form of contemporary yoga as meditation in motion. The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice–and particularly the vinyasa, or the breath-synchonized movements–in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.
Genre: Non-Fiction, Philosophy, Yoga
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