Download The Art of Lifting by Greg Nuckols, Omar Isuf (.PDF)

The Art of Lifting by Greg Nuckols, Omar Isuf
Requirements: .PDF reader, 1.2mb
Overview: The Art of Lifting is a common sense guide to weightlifting. Greg Nuckols is the author of this book. It is a short, enjoyable book that shares an overarching way to absorb other information on weightlifting. The book talks about what you should worry about and what you shouldn’t worry about. It has chapters about weightlifting, injury prevention and focusing on why you are doing an exercise.
Genre: Non-Fiction > Health, Fitness & Medical

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