The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods by Mariza Snyder, Lauren Clum
Requirements: ePUB, MOBI or PDF Reader, 1.3MB
Overview: SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS
Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.
• Clear, Easy-to-Read Charts
• Delicious, Antioxidant-Rich Recipes
• Explanation of ORAC Scores
• Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Genre: Non-Fiction, Food & Drink, Health
Download Instructions:
http://destyy.com/wXVVAx
http://destyy.com/wXVVAm