The Anti Inflammatory Diet: 650 Quick & Easy Tasty Recipes to Naturally Reduce Inflammation, Heal your Immune System and Lose up to 30 Pounds in just 4 Weeks | Included a 30 Day Stress Free Meal Plan by Dr. Susan Hearn
Requirements: .ePUB reader, 263 KB
Overview: An individual going through serious life changes doesn’t need to follow a diet under pressure, but should be able to enjoy these changes over time. That is the main reason that this book and recipes were designed as they are. These meals should help anti-inflammatory diet followers to eat healthily, enjoy the flavor, and adapt them easily for the family.
How this book can help you
This book will hopefully help the people with serious medical conditions discussed here. The fact that the recipes are designed based on the most widespread products gives the flexibility to use them in many cuisines. It doesn’t matter if a person is a beginner or a professional cook – with the help of this cookbook, one can easily prepare healthy meals for any occasion, without worrying about possible allergic reactions or side effects.
While there is no magic bullet when it comes to reducing your inflammation, it is important to eat a healthy and balanced diet that is at least 60 percent vegetables, fruits, and whole grains. The remainder should come from lean protein and low-fat dairy. To be as proactive as possible, it is important to always consider what you are regularly putting into your body, as well as avoiding certain foods.
Genre: Non-Fiction > Food & Drink
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