The A-Z of getting in shape: A comprehensive guide for beginners through to advanced by Daniel Cotterill
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 11 MB
Overview: Looking to get in shape fast? Well look no further!
A scientific approach with tried and tested methods, the A-Z of getting in shape is a clear and concise small book that gets straight to the point of health, fitness and bodybuilding.
Written by a previous national athlete and competitive natural bodybuilder, it covers all aspects of training through to diet and everything in-between.
With various training techniques, diet information and things to do outside the gym and kitchen, there’s something for everyone!
Genre: Non-Fiction > Health, Fitness & Self-help
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