The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet by Alisa Bowman
Requirements: .ePUB reader, 2.4 MB
Overview: A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your No. 1 trouble spot – your tummy – by maximizing one thing: vitamin D. The “Vitamin D Diet” is packed with delicious, D-fortified foods that melt fat fast – readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, and then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There’s even a unique Summer and Winter maintenance plan created around seasonal foods, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine – it’s a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering yet slimming recipes, “The Vitamin D Diet” unlocks the body’s fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one’s health.
Genre: Non-Fiction > Health, Fitness & Self-help
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