The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin by Nikki Sharp
Requirements: ePUB Reader, 85,5 Mb
Overview: Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods-and feel satisfied and energized while dropping pounds!
As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition-and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods-grains, vegetables, fruits, and spices-can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.
Genre: Health, Fitness & Dieting,Diets & Weight Loss
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