The Heart Healthy Cookbook for Beginners: 1500 Days of Easy & Delicious Low-fat and Low Sodium Recipes to Lower Your Blood Pressure and Cholesterol Levels. Includes 30-Day Meal Plan by Laura Kelley
Requirements: .ePUB reader, 404 KB
Overview: Evidence shows that a diet based on foods high in fat and sodium increases the risk of heart problems
Even if people might know that certain foods can increase your heart disease risk, changing your eating habits is often hard.
For this reason, I have collected in "The Heart Healthy Cookbook for Beginners 2023" the healthiest, mouthwatering, and easy-to-prepare recipes with easy-to-find ingredients on a budget to take care of your heart and your cardiovascular system.
Here is what you will find inside this 1500-day recipes cookbook
Heart healthy diet principles and how to get the most out of it. With easy-to-follow explanations, this book will allow you to start on the right foot and stay on track.
AHA Recommendations. Discover what the American Heart Association recommends on diet and lifestyle for overall heart health.
A ton of quick, easy, and delicious recipes. Most of these healthy recipes require just 5 easy-to-find main ingredients that you can find in any grocery store on a low budget.
Tips and tricks to take advantage of all the benefits of this diet and Give your heart a new vitality
30-day meal plan. Follow a simple meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
Thanks to this cookbook, you can now prepare affordable and mouthwatering meals that will IMPROVE your heart health in NO TIME.
Even if you are not a cooking person, these recipes are easy to make, quick, and super tasty, so they are perfect for you and your entire family! You will never have to prepare different meals!
Genre: Non-Fiction > Food & Drink
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