The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches by Brett Hoebel
Requirements: ePUB Reader, Size: 5.20 Mb
Overview: The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is.
Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often.
But it’s not about fat, it’s about muscle.
In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it.
Genre: Non-Fiction: General – Sport / Fitness / Health
Download Instructions:
http://ceesty.com/wXpVaO
Mirror:
http://ceesty.com/wXpVaF
