Ten Days to Self-Esteem by David D. Burns
Requirements: .MP3 reader, 184 MB
Overview: In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you’re in a slump. You can enjoy greater happiness, productivity, and intimacy – without drugs or lengthy therapy. Ten Days to Self-Esteem offers a powerful new tool that provides hope and healing in 10 easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://ouo.io/M9EQJz
