Tell Me What to Eat If I Have Diabetes by Elaine Magee
Requirements: PDF Reader, 7.4 MB
Overview: Here’s the revised and updated edition of the important and useful book that has sold more than 100,000 copies since it was first published four years ago. It gives a detailed, yet non-technical overview of diabetes, specifically Type II diabetes. The author clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease with: A new A-Z guide to heart-healthy eating (because people with diabetes are at increased risk for heart disease); An updated section on trans fatty acids and how to be a "trans fat" detective; A new section on smart snacking; The 10 food steps to freedom; The latest research and findings on diet and Type II diabetes; The key steps that have been particularly successful for weight loss in people with Type ll diabetes. Dozens of healthful, practical, mouth-watering recipes, plus supermarket and restaurant advice.
Genre: Health, Fitness & Dieting > Diseases & Physical Ailments > Abdominal
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