Download Teach Yourself the Alexander Technique by Richard Craze (.PDF)

Teach Yourself the Alexander Technique by Richard Craze
Requirements: .PDF reader, 3 MB
Overview: The Alexander technique is an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being. This guide seeks to explain the technique to both general readers and students training to be therapists.
Genre: Non-Fiction > Health, Fitness & Self-help

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