Tan Tien Chi Kung: Foundational Exercises for Empty Force and Perineum Power by Mantak Chia
Requirements: ePUB Reader, 4.5MB
Overview: A fundamental Taoist practice for enhancing and utilizing chi
• Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas
• Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing
Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen–the tan tien–the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually–all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing.
Genre: Non-Fiction, Mental Health, Spiritual Health
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