Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear by Bret A. Moore
Requirements: .M4A/.M4B reader, 314 MB
Overview: Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://ouo.io/7ddrGB
