Tai Chi: Health for Life by Bruce Kumar Frantzis
Requirements: PDF Reader, 11 Mb
Overview: According to Time Magazine, tai chi is the perfect exercise. Tai chis incredible powers are reflected in its popularity. Over 200 million practitioners worldwide young, old, athletic, sedentary, chronically ill, overweight are using tai chis slow, graceful movements as a potent preventative health care practice to regain control of their health, boost high performance, manage stress and reverse the effects of aging. Tai Chi Health for Life is in effect a comprehensive consumers guide to tai chi, by international authority and teacher of Taoist health, martial arts and spiritual practices, Bruce Frantzis. Citing clinical studies and the practical experience of practitioners, this inspiring book persuasively argues why everyone should consider taking up tai chi.
Genre: non-fiction
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