SWEAT: Special Workouts, Exercises and Advanced Techniques: Everything you’ll need to know on your fitness journey by Geoffrey Verity Schofield
Requirements: .PDF reader, 12 Mb
Overview: Simply put, this tome contains a vast amount of information that will help you to optimize your training. Whether you are looking to put on muscle, lose fat or gain strength, you’ll find an absurd amount of value packed into these 210 pages. More than 120 exercises, all fully described, with pictures, along with helpful tips, tricks and visualizations to help you get the most out of each exercise. Don’t waste your effort, gym membership or most importantly your time. Optimize your growth. How to assess your current level-are you beginner, intermediate or advanced? Does it matter? How to effectively program your own training plan for optimal results. Anyone can get average results. Optimize, baby! How to balance volume, intensity, and frequency to keep making progress. Avoid overtraining. Avoid undertraining. Achieve perfect training. Ideal sets and reps for each exercise, and how to progress over time. Choosing a workout split that’s perfect for your body, mind, and schedule-and when to change it. In-depth risk versus reward analysis for all exercises. Choose the best exercises for your goals. How to keep a training log, and what to write down each workout, and what doesn’t matter. What equipment is needed-what’s vital, what’s useful, and what’s useless? No less than 14 Advanced techniques to keep the gains coming for more mature lifters, ranging from dropsets and supersets to clusters and EMOM sets, all fully described and illustrated with examples. The various forms of cardio. How to choose the right intensity level for your goals as well as program it into a workout schedule. Wonder no more-this section will make everything crystal clear.
Genre: Non-Fiction > Health, Fitness & Self-help
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