Surviving 7 Years with Rice and Beans: The Prepper’s Cookbook on Stockpile Food to Be Totally Prepared for Any Emergency by Alexander K. Powers
Requirements: .ePUB, .PDF reader, 4.5 MB
Overview: What would you do in the event of a pandemic, nuclear attack, or another catastrophe?
As recent events have demonstrated, it is a conversation that we don’t like to have, but probably should.
So, if you want to learn how to successfully prepare yourself and your family for such circumstances, then keep reading!
Beans and rice are packed with protein, carbs, fiber, vitamins, and minerals. They are also easy on your wallet and easy to store (or grow) indefinitely. This makes them an excellent emergency food staple!
Beans also have a long shelf life, which means they can be stored without refrigeration which is essential in the event of a power outage or if a natural disaster prevents access to a grocery store. A quick, filling, and inexpensive breakfast can be made by mixing beans or rice with hot water.
Add some flavor by mixing in a delicious salsa or other tasty spices. The beans and rice will absorb the liquid and any flavor you mix in. The hot bean and rice mixture can be eaten directly from a bowl or added to tortillas for burritos.
This book will go over how to survive on beans and rice if you find yourself in a survival situation.
Genre: Non-Fiction > Food & Drink
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