Supersets And Dropsets Bible: Spice Up Your Workout By Making It Shorter by Raul Stallone
Requirements: .ePUB reader, 3 MB
Overview: Are you up for a challenge?
You know the typical workout that takes a lot of time?
It goes something like this, you do your 8 reps of bench pressing, and then you rest for a minute or two.
Rinse and repeat. Same system, different exercise. Same workout, different day.
Repeated routine gets boring. And that’s how you lose your motivation to continue working out and aspire for great results.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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