Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core by Markus A. Kassel
Requirements: ePUB Reader, 2,6 Mb
Overview: Why most abs training methods fail and what you can do about it;
The real secret to getting shredded fast and with ease;
The best bodyweight exercises to make your abs pop out and Hulk strong.
You will also find out:
How to eat to lose as much fat as needed and not feel hungry;
How to make cardio fun and how adding only a few minutes of it to your training sessions can greatly improve your results;
How to ensure you stay the course and keep to this program until you reach your goals.
No matter your present condition, just follow these simple guidelines to make your dream a reality.
Genre: Health, Fitness & Dieting
Download Instructions:
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