Superhero “Armor-Plated” Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength by Markus A. Kassel
Requirements: ePUB or MOBI Reader, 3.9 MB
Overview: The issue with most training programs is that they’re seldom isolating the chest. They either make use of 1) a limited range of motion, 2) inadequate weights or 3) ineffective exercises that end up working your deltoids and triceps rather than your pectorals.
The situation would almost be comical if it didn’t put the health of your joints at risk! Because the routines prescribed in most gyms are the surest way not only to lousy gains but to injury as well.
Genre: Non-Fiction, Health, Fitness & Dieting
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