Super Health with Food by Vincent S. Filingeri, Ph.D.
Requirements: ePUB Reader, 1.3 Mb
Overview: Super Health with Food discusses the importance of food to achieve and maintain super health. This book presents detailed information on specific nutrients, including their possible health uses, food sources, and high intake side effects.
Genre: Cooking & Food
CONTENTS:
Introduction – purpose and goals in writing this book
Vitamins – water and fat soluble vitamins
Minerals – major and trace minerals
Omega Fatty Acids – omega 3, 6, 9 fatty acids
Amino Acids – essential and non-essential amino acids
Antioxidants/Probiotics/Hormones – important antioxidants, probiotics, and hormones
Health Topics – includes heart disease, diabetes mellitus, immunity, stress, and others
Medication and Adverse Side Effects – medications with their possible side effects
Acidity – Alkalinity – includes acidic/alkaline foods, GMO’s, food allergies/contamination, and selected foods with their possible health benefits
Herbs and Spices – possible health uses and high intake side effects
Medical Laboratory Tests – includes blood, urine, saliva, stool, and miscellaneous medical laboratory tests with selective blood tests interpretations
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