Sugar Free 3: The Simple 3-Week Plan For More Energy, Better Sleep & Surprisingly Easy Weight Loss! by Michele Promaulayko
Requirements: .ePUB reader, 4.4 MB
Overview: Conquer Sugar Cravings in Three Short Weeks
Sugar Free 3 is a revolutionary new plan based on the latest research and science. It’s not a diet. It’s not a detox. It’s not a cleanse. It’s a three-week program to reset your entire approach to food and eating. You’ll discover why sugar makes you fat (and sick), where it’s lurking, and how to live happier and healthier without it.
As the former Editor-in-Chief of Women’s Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you’d guess—like obesity, heart disease, and diabetes—to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. Giving up these “added sugars” can lead to weight loss and decreased diabetes risk, sure, but also better skin, better moods, and thicker hair. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
http://gestyy.com/w6MlVO
http://gestyy.com/w6MlVF
