Requirements: 6.0 and up
Overview: StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Simple and Easy to Use
Clean and intuitive interface
Minimal amount of taps to log workouts
Quickly log reps and sets in the gym without typing
Not complicated and bloated like most workout apps
Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
Keeps track of progress for you
Tells you what to do next workout
Auto-increases the weights for you
Takes all thinking out of going to the gym
Just follow what StrongLifts says
Focus more on your workout
Real Results
Proven principles of Progressive Overload
Automatic weight increases so you push yourself
Free StrongLifts 5×5 Strength Training Program
Videos and instructions to improve your form
Easy to stick to and stay on track
Free Features
Simple, easy to use, clean interface
Free StrongLifts 5×5 Strength Training Program
Automatic weight increases to push yourself
Automatic deload to help you break plateaus
Automatic deload after time off lifting
Automatic rest-timer to stay focused
Workout scheduler to plan workouts
History to review your progress
Graphs to stay motivated
Notes to remember things to work on
Sync workouts with Google Fit
Support for lb and kg weight units
Automatic backup of workout data
Pro Features
Log any strength training and weight lifting routine
Create your own workouts, exercises, and sets/reps
100 exercises to pick from – barbell, body-weight, dumbbell, etc
100 exercise videos with instructions to learn proper form
Warmup calculator: how much weight to warmup with
Plate calculator: which plates to put on the bar
Ramp sets, pyramid sets, top/back off sets, etc
Pay a monthly or yearly subscription. Or pay once for lifetime access.
The Best Weight Lifting App
Featured by Google many times, including in TV ads
Best-rated weight lifting tracker – 4.9 stars, 89k reviews
3.4 million lifters started their strength journey with StrongLIfts
191 billion pounds lifted by StrongLifters since 2011
Support
Guide: https://stronglifts.com/5×5/
Help: http://support.stronglifts.com
Contact: support@stronglifts.com
Privacy: https://stronglifts.com/mobile-privacy-policy/
Terms: https://stronglifts.com/terms/
Download Now
Download StrongLifts today
Enter your profile, schedule and strength level
StrongLifts will calculate your starting weights for you
Then log your workouts, and start getting results!
What’s New:
Thanks for using StrongLifts! In this update:
– NEW: Stronglifts 5×5 Ultra Max program (5x/week upper/lower split)
– FIX: various minor fixes
– SUPPORT: email support@stronglifts.com
This app has no advertisements
More Info:
https://play.google.com/store/apps/details?id=com.stronglifts.appDownload Instructions:
Universal
https://ouo.io/4Z9aiT
Mirror:
https://ouo.io/IVyPJS
https://ouo.io/cQvE6yp.
