Requirements: 6.0+
Overview: StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5×5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5×5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from – barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker – 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5×5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
What’s New:
Thanks for using StrongLifts! In this update:
– NEW: Stronglifts 5×5 Ultra (upper/lower) and Quarantine (db only)
– NEW: more templates for existing programs (31 in total now)
– NEW: added assistance for Stronglifts 5×5 Lite, and Mini
– CHANGE: programs shows in bottom tab + new look
– SUPPORT: email support@stronglifts.com
Mod Info:
- Pro / Paid features unlocked;
- Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
- Optimized and zipaligned graphics and cleaned resources for fast load;
- Ads Permissions / Services / Providers removed from Android.manifest;
- Google Drive Cloud broken;
- Google Play Store install package check disabled;
- Debug code removed;
- Remove default .source tags name of the corresponding java files;
- Analytics / Crashlytics / Firebase disabled;
- Languages: Full Multi Languages;
- CPUs: universal architecture;
- Screen DPIs: 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
- Original package signature changed;
- Release by Balatan.
This app has no advertisements
More Info:
https://play.google.com/store/apps/details?id=com.stronglifts.appDownload Instructions:
https://ouo.io/7NPfkD2
Mirrors:
https://ouo.io/TYT6oIi
https://ouo.io/LKdkw6
https://ouo.io/hWGNH9S
https://ouo.io/d6JmVW
https://ouo.io/oj0B7g
https://ouo.io/rgrd7k.
