Download Strong After 60! by Sophie Smith (.PDF)

Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.: With a Home Workout Plan! by Sophie Smith, Chris Thompson
Requirements: .PDF reader, 10 MB
Overview: You’re not alone — these are the common issues that many older adults face. But I’m here to tell you these things often aren’t actually effects of aging, but effects of inactivity.
Genre: Non-Fiction > Health, Fitness & Self-help

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