Stretching For Seniors: Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint And Back Pain, Setting You Up For A Healthier Future (Exercise For Seniors) by Robert Balazs
Requirements: .ePUB reader, 2.3 MB
Overview: Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity? Then Stretching For Seniors is for you.
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions!
Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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