Stretching For Seniors: The stretching for seniors book to help improve flexibility, posture, muscle control, blood circulation, mobility, and relieve pain after 50 and 60 by John Bright
Requirements: .ePUB reader, 3 MB
Overview: constant stretching keeps your limbs flexible, helps improve posture, mobility, muscle control, blood circulation, reduce joint and back pain, and improve your healthy at any age.
As you move from middle age into your senior years, the need for regular stretching becomesmuch more important.
Genre: Non-Fiction > Health, Fitness & Self-help
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