Stretching for Beginners: A Comprehensive Beginner’s Guide to Learning the Realms of Stretching from A-Z, Increase Flexibility and Gain Strength by Martha Hamilton
Requirements: .ePUB reader, 3 MB
Overview: With the help of this book, you are going to learn the techniques and value of stretching. You will know how to adjust your body to reach a certain position, how to stretch if something hurts, how to stretch to gain energy and feel rejuvenated, and what to do if you accidentally stretch yourself a bit over the limit. This book aims to educate you on the purpose of each stretch, when to stretch, and how to acquire the skills you need to reach a bit further than yesterday.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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