Stretching Exercises For Seniors: A Book For Older Adults To Keep Them Pain – Free, Flexible, And Agile. Decrease Joint Pain And Improve Muscle Control … Effective Exercises That You Can Do At Home by Nathan Merrick
Requirements: .ePUB reader, 1.2 MB
Overview: Stretching Exercises for Seniors is the ultimate guide for improving flexibility, decreasing pain and stiffness, and helping seniors live more active lives. It offers simple, easy-to-follow instructions for stretches that can be done at home without the need for any expensive equipment.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/Ope8Hor
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