Download Stretching Exercises Encyclopedia by Oscar Moran (.PDF)

Stretching Exercises Encyclopedia by Oscar Moran, Isabel Arechabala (Illustrator)
Requirements: PDF reader, 15.2 MB
Overview: Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.
Genre: Non-Fiction > Sport

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