Stretching and Flexibility Exercises for Men: From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility For Joint Pain, Introduction To Exercise, And Other Benefits by Benjamin Lucas
Requirements: .ePUB reader, 2 mb
Overview: Do you want to use your body to its fullest potential while also protecting and sustaining it for years to come?
In the summer of 2016, I suffered an injury to my right knee. I knew I had pulled a muscle but couldn’t figure out which one. I shunned away from getting an MRI because I had too much movement in my leg to have torn a meniscus, ACL, or MCL. For years, there were constant doctor visits and opinions, prescriptions, and physical therapy, but all the while the pain persisted on and off. It interfered with driving, standing, and my workouts. It wasn’t until a friend told me that I should start stretching every day and I listened that my pain started to fade away. This self-made miracle brought me into the world of stretching and it has caused me to realize how important it is for the entire body and everyone. Now I want to share all that I’ve learned with you.
Genre: Non-Fiction > Health, Fitness & Self-help
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Stretching_and_Flexibility_Exercises_for_Men.epub
Stretching and Flexibility Exercises for Men.epub
