Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction, and More by Meg Van Deusen
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Overview: SEVENTY-FIVE PERCENT OF AMERICANS are moderately stressed. Fifty percent of Americans are lonely. More than 33 percent of us sleep less than six hours a night. In addition, 81 percent own a smart phone, and 77 percent use social media daily. Why are these statistics important? Because loneliness, sleep-deprivation, social media use, tech use, and even gut-imbalance—which the Huffington Post refers to as “the modern plague”—are all causes and results of stress. Stress is the reason for at least 75 percent of today’s doctor’s visits, costing the US billions per year in employee absenteeism..
Genre: Non-Fiction > Health, Fitness & Self-help
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