Stressaholic: 5 Steps to Transform Your Relationship with Stress by Heidi Hanna
Requirements: ePUB Reader, 602 KB
Overview: Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life.
• Explains the impact of chronic stress on the human operating system; body, mind, and spirit
• Shows how a simple shift in mindset can dramatically alter physiological responses to stress
• Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse
Genre: Non-Fiction > Family & Health > Coping with Personal Problems > Coping with Stress
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