Stress – The Reality: The Practical ‘How To’ Guide on Achieving Less Stress in Your Life? (On Point Series for Conscious Leadership in Business & Life) by Julie Hogbin
Requirements: .ePUB reader, 2 MB
Overview: This book is for you:If you want and need, less stress in your life? and If you want to find out what stress is and how not to have it! We all have stress – it is a lifesaver. But the insidious pressure that we sometimes find ourselves in does not help us, or our health and needs to be resolved one way or the other. If we do not have our health what do, we have? Our health is our ultimate wealth. As the individual we are, we take on a ‘lot’ and sometimes more than we possibly should, this book is written with the realisation that if we adjust certain things the stress lessens, our health improves, our relationships improve, our personal life and business life improves, our success is more and the great thing? It is in our control.By the end of this book you will be able to:Understand what and how your stress is created.Choose how you want to live your life?Have more control in your life?Predict how your health will be in 2 years?Prioritise the 50 top tips for beating stress to suit you and your life. Plus so much more.30+ years of research and knowledge has been shared in the book for you to short circuit your learning and act towards a stress-free life. This book is practical knowledge and application into the real world.Julie is a member of CiPD, IOD, CMI and is an Expert Accredited Coach/Mentor with the CPD Standards Office.Julie has spent the last 30+ years working within the learning and development field within business and life as a coach, mentor, and trainer.
Genre: Non-Fiction > Health, Fitness & Self-help
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