Stress Management by Deborah Gosling
Requirements: ePUB reader, 387 KB | Version : Retail
Overview: Discover:: How to Manage Your Stress Easily and Quickly With Practical Tips and Advice
Stress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the causes of stress and how you can deal with stress. The second part teaches you how to cope with stress practically and outlines stress management exercises that you can do anywhere to manage your stress.
Genre: Self-improvement » Stress Management
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